1. Study of the problem If you are trying to reduce salt, then be careful. The relationship between reducing salt and sleep has been revealed.

2. Less salt can be harmful. Health Heart experts say that reducing salt can also affect the strength of bones.

3. Effect on sleep According to research, salt deficiency in the sympathetic nervous system can affect sleep.

4. Bone health Salt deficiency can affect bone health, as it reduces calcium retention.

5. Neurological effects Salt deficiency can affect neurotransmitters, which can have a negative effect on sleep.

6. Risk of osteoporosis Eating less salt can increase the risk of osteoporosis, especially in women.

7. Balanced salt requirement Balanced salt is required to prevent high blood pressure and heart diseases.

8. Salt requirement according to age Salt requirement varies depending on individual age and health condition.

9. Advice Consume balanced salt in your diet and take regular medical advice for health.